There are good reasons that many of us like to keep track of our weight, but it’s important not to get hung up on any single result. Factors such as hydration, salt intake, and menstrual cycle phases can tip the scale in one direction or the other, making us feel bad about our current condition. Here are three steps you should practice in order to take the pressure off.
While we have been stuck in our houses, our motivations for working out haven’t necessarily been present. With some of us so used to a gym environment, it’s hard to imagine completing a great workout at home. Luckily for us, the work-out-at-home gods have supported us in elevating our in-home workout and you’re going to […]
No gym? No problem. Here’s a quick and effective circuit workout that will tone your entire body. All you need is a small resistance band (also lovingly known as the beautiful booty band). Our mission is to make fitness accessible for everyone, everywhere, no matter what. We believe that there should be no barriers between […]
With coronavirus and lockdown throwing us through a loop, to say the least, we may have gotten into a bit of a drinking phase. For a lot of us off work or with daily stresses of home life kicking us in the butt, it seems only natural that many of us turned to a few more beverages during our day to make the time pass by smoother. In saying this, despite however you’re dealing with this pandemic being totally valid, it is important to consider how we can be smarter and healthier about our drinking post-lockdown.
The Planet Nine team has carefully curated a selection of their new favourite things to share with you. From the best new Instagram account to follow to the latest fitness must-haves, our August Hot List offers all the inspiration you need this month…
Papaya fruit naturally contains a super enzyme known as papain which can do wonders for your skin. Additionally, papaya contains vitamins A and C – both of which are well regarded for their antioxidant and anti-ageing properties. It can be found in the ingredients list of luxury beauty products, however we recommend our homemade face mask recipe below for a cheap and easy fix!