While we have been stuck in our houses, our motivations for working out haven’t necessarily been present. With some of us so used to a gym environment, it’s hard to imagine completing a great workout at home. Luckily for us, the work-out-at-home gods have supported us in elevating our in-home workout and you’re going to […]
No gym? No problem. Here’s a quick and effective circuit workout that will tone your entire body. All you need is a small resistance band (also lovingly known as the beautiful booty band). Our mission is to make fitness accessible for everyone, everywhere, no matter what. We believe that there should be no barriers between […]
While consuming a well-rounded diet of natural whole foods is best to get the vitamins and minerals you require, you might not be getting everything your body needs. Depending on your age, sex, and health conditions, you may benefit from a little more of a certain vitamin or mineral.
Training for ripped abs is notoriously tough, but there is one surprising side effect of your quest that may make it all the more worthwhile! Introducing the Coregasm – a form of Exercise Induced Orgasm (EIO) which is prompted entirely by physical activity of a non-sexual nature.
Given the widespread use of social media we are exposed to new norms outside of our usual social circles, these in turn can influence our own subconscious behaviours; including what we eat.
Here are the healthy, foodie accounts that you should be following instead.
There has never been a better time than now to set up your own ultimate home gym. The coronavirus pandemic sweeping the globe has caused your favourite workout joint to close with no idea of when they will be able to re-open, and with every man and his dog taking up running for an excuse to get out of the house, your local public park is less ‘social distancing’ and more ‘merry mingling’.
Here’s our guide for the equipment you’ll need to create the ultimate home gym.