Hiking in Sweden offers something for everyone. Rugged mountains on the border with Norway, extensive forests with numerous lakes in the south and of course Swedish Lapland, where you can take beautiful walks in summer and winter. Sweden is sparsely populated and much of the country is uninhabited. This gives endless possibilities for walking in the untouched nature. Here a few trails that allow you to get lost for a few days.
Running on the beach is notoriously tough, and for good reason. Multiple studies have found that running on sand uses more energy than running on asphalt, burning as many as 1.6 times more calories per mile. Feet sinking into soft and shifting sand activates muscles and tests balance in a way that running on a solid surface does not. We’ve put together a foolproof guide to make your next beach run as picturesque and invigorating as you imagine it to be.